![]() Here, the kettlebell is substituting for an object you may have to pick up and lift during your everyday life: a book, a pet rabbit, a cursed golden idol, etc. Here’s the rationale: in your everyday life, you probably won’t find yourself in a situation where you have to push weights along a guided track…while seated:īut you’ll probably find yourself in a situation where you have to lift an object from the floor, then raise it above your head, like loading your luggage into the overhead bin on a plane. So for functional fitness, we prioritize natural movements ( squats, pull-ups) over exercises that are done on a machine (leg presses, lat pulldown). Personally, I like to think of it as becoming “antifragile,” or being able to physically handle the chaos of life. We do this by replicating and practicing movements necessary in the real world: squatting, pulling, pushing, bending, climbing, walking, and running. When we practice functional fitness, it’s for activities like:įunctional fitness seeks to build strength, flexibility, and balance for navigating the physical world and the objects in it. What Is Functional Fitness and Why Is It Important?įunctional fitness means training your body for everyday activities, and to make daily motion easier and safer. Functional training how to#How to build functional fitness (Next steps).What is a functional fitness training workout?.What are the best functional fitness exercises?.What is functional fitness and why is it important?.Here’s what we’ll cover to answer the question: “ What is Functional Fitness?” Plus, we add sweet LEGO photos for good measure. Have a Nerd Fitness Coach build a custom workout for your exact situation! Learn more here. We create strength, balance, and flexibility workouts as part of our 1-on-1 Online Coaching Program, so you’ve come to the right place to learn about functional fitness. There is no age restriction, and equally benefits someone who is 35 as it will someone who is 70.ĭrastic changes are seen within weeks and simple routines can maintain those changes for years.So you want to learn about functional fitness? To improve the condition of the whole body, we need to work the whole body in a balanced and holistic way. One can’t strengthen the arms and shoulders by exercising the legs. The side effect is that you will look great.Įxercise over and above the normal demands of daily living is essential to both develop and maintain an efficient, strong, flexible and well balanced body.įunctional training is whole body training. The aim is to make you move effortlessly. Functional training changes this.įunctional training aims to optimise the movement of your whole body, making you stronger, more flexible, more agile, and better balanced. We lose strength, our balance starts to decline. What is Functional training?įunctional training aims to improve your functional fitness to ensure you are as agile, well balanced, strong and flexible as possible.Īs we get older, particularly over 35, we become less agile. Our physiotherapist led clinic in Kensington was one of the first to introduce functional training as a way of improving performance and reducing injury. Founded on principles of rehabilitation and injury prevention, West London Physiotherapy are experts in Functional Training, a discipline which focuses on specific exercises that improve your physical performance in everyday life and help you move effortlessly. ![]()
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